Download our Guide to Dealing with Anxiety

Get access to the guide that will help you understand and navigate Anxiety and big emotions

Your child isn’t just “overthinking.” Anxiety can show up in tummy aches, meltdowns, bedtime battles, and school refusal.
You're not imagining it and you're not alone.

At The Mindful Toolbox, we understand how heavy it can feel to watch your child struggle and how hard it is to know what to do next without adding pressure or shame.


This guide was created for moments just like these.

Download our Unlocking Calm Guide

Inside Unlocking Calm, you’ll find easy-to-use tools that help your child calm their body, organise their thoughts, and feel safer in their world — without overwhelm.
We blend nervous system science, co-regulation, and gentle mindset shifts that work in real homes and real schools.

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