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Download our Checklist to Building Golden Habits

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Get access to the checklist that's designed for effective implementation

You’ve taught your child the tools.
You’ve modelled them.
And yet, they don't implement them...
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It’s not because they don’t care. It’s because the bridge between knowing a skill and owning it hasn’t been built yet.

The 🛠 From Knowing to Owning: Weekly Habit Tracker gives you and your child a simple, shared system to practise strategies in calm moments, celebrate small wins, and slowly build habits that stick so they can handle big emotions and challenges with confidence

Download our Checklist to Building Golden Habits

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    • Printable Weekly Tracker — child-friendly design so you can use it together at home or school.
    • Built-in Prompts — based on the 3-Phase Habit-Building Framework from Episode 8 of The Mindful Toolbox.
    • Celebration Space — a section for reflecting on wins, however small, to build motivation.
    • Phase-by-Phase Cues for Parents — gentle reminders on when to model, when to prompt, and when to step back.
    • Space for Personalisation — choose the skill/tool you’re working on and make it feel like your child’s own.

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